Self Care Sundays – Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!